Gut health is crucial for overall wellbeing, affecting mental clarity, immunity, energy, and longevity.
At the heart of a thriving microbiome lies dietary fibre, not simply roughage, but vital nourishment for beneficial gut bacteria.
Oats the comforting staple: They are a healthy breakfast and good the gut in a big way. They are rich in protein, B‑vitamins, magnesium and antioxidants.
Legumes are fibre powerhouses, primarily resistant starch and soluble that bypass digestion and reach the colon intact, where they ferment and feed friendly microbes.
A good avocado provides enough fibres from it, delivering both digestive bulk and nourishment for gut bacteria.
Despite their small size, chia and flax seeds are gut health superstars. They provide an excellent balance of soluble and insoluble fibre.
Berries such as Raspberries, blackberries and similar berries offer a significant amount of mostly insoluble fibre, thanks largely to their tough little seeds.
Greens like broccolis supply nutrients like magnesium and thylakoids, which contribute to digestive function and encourage microbial diversity.
Kiwi, the tangy tropical healer: Kiwi fruit may seem exotic and is often overshadowed by more common fruits, but it truly deserves a regular spot in your gut health toolkit.